"Vitamin D may
be the most
important
variable in
preventing
osteoporosis." -Thomas G. Kotronis
VITAMIN D
Vitamin D is a fat-soluble vitamin
that is found in food and can also be
made in your body after exposure to
ultraviolet (UV) rays from the sun.
Sunshine is a significant source of
vitamin D because UV rays from
sunlight trigger vitamin D synthesis
in the skin.
The major biologic function of
vitamin D is to maintain normal
blood levels of calcium and phosphorus. By promoting calcium absorption, vitamin D
helps to form and maintain strong bones. Vitamin D also works in concert with a number
of other vitamins, minerals, and hormones to promote bone mineralization. Without
vitamin D, bones can become thin and brittle. Sufficient vitamin D prevents rickets in
children and osteomalacia in adults, two forms of skeletal diseases that weaken bones.
Research also suggests that vitamin D may help maintain a healthy immune system and help regulate cell growth and differentiation, the process that determines what a cell is to become.
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