Calcium

Vitamin D

Calcium Benefits

Vitamin D Benefits

Calcium Absorption

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Calcium Deficiency

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Deficiency Risks Who is at risk for Calcium Deficiency? If you think you’re not at risk for calcium deficiency, think again. It’s not just older women. It’s the ‘baby boomers’ that are peri-menopausal or already going through menopause. It’s literally millions and millions of us. • Elderly who tend to have a lower production of digestive acids • Woman with repeated pregnancy and lengthy breast-feeding • Pregnant adolescents have high calcium needs • Breast-feeding women: they need an extra 550 mg of calcium daily (a nursing woman can lose up to 300 mg of calcium daily in breast milk) • People who drink soda pop. These drinks have added phosphoric acid (phosphate) which imbalance the ratio phosphorus/calcium. • People of both sexes who are on low-carb diets or people who simply avoid calcium rich foods. • People who are lactose intolerant • People who smoke • Small-boned people • Asian women • Caucasian women • Men • Children   Calcium > Deficiency Risks | Absorption | Sources | Loss | Uses   PURCHASE